summer training nutrition

Summer Edition.

Note: While this event is focused on women’s nutrition and training, men are welcome!

New to riding in the heat or beginning to train more seriously? This is a great opportunity to learn from elite female athletes how to balance nutrition, hydration, optimal weight and other concerns while eating delicious healthy stuff.

An overall nutrition review with basic concepts of nutrition for endurance (race, touring, longer commutes and recovery) using real food. We’ll have recipes and samplings as well as reference books and perhaps some a presentation covering the basic concepts of cycling nutrition. PLUS fun recipes to go home with!

Taught by Dorothy Wong w/Kristen Osborn.

Our certified nutritionist:
Kristen is thrilled to talk with women cyclists about achieving their best performance through healthful diet and event fueling and recovery strategies. She is an avid mountain biker who races at the sport level.
Kristen is an employee wellness dietitian at Loma Linda University Health. Kristen earned a Bachelors of Science from Cornell University and a Masters in Nutrition Science from Colorado State University.

Held next door to Orange 20 Bikes at:

R5Y7 Gallery

4357 Melrose Ave
Los Angeles, Ca 90029

Thursday, July 18, 2013

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